Weigh In record (no journal entry) for 26 July 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2179 kcal
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Fat: 57.21g | Prot: 105.94g | Carb: 325.89g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Fresh Pineapple, White Rice (Long-Grain, Cooked), Fried Egg. Lunch: Lettuce, Steak, Guacamole, Fresh Tomato Salsa, Black Beans, Cilantro-Lime Rice. Snacks/Other: Granny Smith Apple, Pear, Fresh Pineapple. more...
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losing 0.3 lb a week
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