Weigh In record (no journal entry) for 26 July 2013
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168.0 lb
Lost so far: 4.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1035 kcal
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Fat: 43.50g | Prot: 35.00g | Carb: 111.00g.
Breakfast: Special K Pastry Crisps - Strawberry, Amaretto Creamer. Dinner: Corn Bread, Salted Butter, Italian Style smoked chicken sausage, Butter Beans. Snacks/Other: Assorted Twin Ice Pops, Light String Cheese. more...
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gaining 1.2 lb a week
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