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only 1hr 50min sleep, and started period
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2618 kcal
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Fat: 108.56g | Prot: 105.09g | Carb: 313.93g.
Breakfast: Monster Rehab, Fat Free Half & Half. Lunch: Cooked White Corn, Immature Lima Beans Creamed or with Cheese Sauce, Cherry Cheesecake No Bake Dessert Mix, Apple Dessert Crisp, Pecan Pie, Sliced Ham (Regular, Approx. 11% Fat), Chicken Gravy (Dry), Bread Stuffing, Buttered Noodles (Small), Mashed Potato (from Fresh), Beef with Gravy (Mixture). Dinner: Jr. Bacon Cheeseburger, French Fries (Medium). more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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gaining 13.3 lb a week
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