ViaStrong's Journal, 26 July 2013

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 41.95g | Prot: 78.63g | Carb: 300.75g.   Breakfast: Sweet Asian Potstickers. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli & Cheese Sauce, Grilled Chicken Marinara with Parmesan. Dinner: Broccoli, Flax Seeds, Cucumber (with Peel), Celery, Apples, Banana, Bell Peppers, Spinach, Kale. Snacks/Other: G2 Perform 02 - Orange, Lean Sliced Pastrami, Blueberries, Light Cranberry Juice, Sausage Gravy and Biscuits, Ice Cream Sandwich, Gummy Bears. more...

3291 kcal

Activities & Exercise: Soccer - 1 hour, Housework - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Shopping - 1 hour. more...