sshader's Journal, 26 July 2013

217.5 lb Lost so far: 16.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 75.59g | Prot: 102.16g | Carb: 120.54g.   Breakfast: Bob's Red Mill Bran Flax Muffins, Spinach (Chopped or Leaf, Frozen), Jason's Deli Yellow Bell Pepper Ring, Feta Cheese, Scrambled Egg (Whole, Cooked), True Story Organic Applewood Smoked Turkey Breast. Lunch: Salsa, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Oasis Mediterranean Cuisine Garden Lentil Salad, Safeway Deli Style Thin Sliced Roast Beef, Saltine Crackers. Dinner: Dried Cranberries, Goat Cheese, Cherry Tomatoes, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Extra Crunchy Peanut Butter, Plus Peanut Butter Dark Chocolate + Protein. more...

2481 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...