EtherGnat's Journal, 25 November 2010

166.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3139 kcal

Fat: 123.11g | Prot: 158.49g | Carb: 482.05g.   Breakfast: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Hearty Grains 100% Whole Wheat English Muffins, turkey bacon, Craisins, Instant Oatmeal - Raisin, Date & Walnut. Lunch: chutney, turkey, T - Corn, bacon, green snap , T - Mashed sweet potatoes. Dinner: T - Mashed sweet potatoes, Green Snap Beans, Bacon, T - Corn, Turkey Meat (Young Hen), Apple Cranberry Chutney. Snacks/Other: Chewy Bars - Oats & Peanut Butter, T - Cherry Cream Pie, Dark Chocolate. more...

2202 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Desk Work - 6 hours and 30 minutes. more...