Weigh In record (no journal entry) for 26 July 2013
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2154 kcal
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Fat: 71.66g | Prot: 161.36g | Carb: 191.88g.
Breakfast: Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Gala Apples, Carrots, Beets, Chicken. Dinner: Franz Ginger Snap Cookies, Beer, Lettuce Salad with Assorted Vegetables, Salmon, Meatless Lasagna, Bechamel Sauce. more...
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3906 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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