Kreitzman's Journal, 26 July 2013

170.2 lb Lost so far: 27.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 64.96g | Prot: 199.51g | Carb: 281.86g.   Breakfast: Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Bananas , Cellucor C4 Extreme, Milk (Nonfat) , Fiber One 80 Calorie Cereal - Honey Squares, Benefiber Benefiber Powder, Sweet Potato . Lunch: Salmon, Cos or Romaine Lettuce , Hidden Valley Fat Free Ranch Dressing, Mushrooms , Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, natures pride double fiber 100% whole wheat bread nature's pride, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Pork Chops (Top Loin, Boneless) , Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms , Cos or Romaine Lettuce , Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples , Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix. more...

2642 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...