Weigh In record (no journal entry) for 26 July 2013
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299.5 lb
Lost so far: 16.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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612 kcal
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Fat: 22.30g | Prot: 76.50g | Carb: 18.00g.
Breakfast: Original Powder Creamer, Original Powder Creamer, V-8 100% Vegetable Juice, Egg Beaters - Original, Low Fat Cottage Cheese, Fully Cooked Turkey Bacon. Lunch: Provolone Cheese Slices, Roast Beef Deli-Style Luncheon Meat. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 14.0 lb a week
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renemunoz's weight history
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