Weigh In record (no journal entry) for 26 July 2013
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274.8 lb
Lost so far: 25.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1443 kcal
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Fat: 39.80g | Prot: 78.18g | Carb: 198.21g.
Breakfast: Cold oat meal. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Black Beans (Canned), American Value Green Beans (Canned), Butter, Sole (Fish). Snacks/Other: Milk (Nonfat), Kellogg's Frosted Flakes, Apples, Cold oat meal, Ralphs Pepperjack Cheese. more...
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losing 0.6 lb a week
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