Weigh In record (no journal entry) for 26 July 2013
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251.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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672 kcal
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Fat: 12.12g | Prot: 102.40g | Carb: 50.68g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Pepsi Diet Pepsi (Bottle), Pickles, Chick-fil-A Grilled Market Salad, Chick-fil-A Diet Lemonade (Large), Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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losing 15.4 lb a week
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