ddezelan's Journal, 26 July 2013

sticking to plan, but also maybe a little dehydrated?

201.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 70.90g | Prot: 56.62g | Carb: 317.61g.   Breakfast: Coffee, 2% Fat Milk, Raisin Bran. Dinner: Sierra Mist, Breaded Onion Rings, Beef Pot Roast Sandwich. Snacks/Other: Chocolate Covered Raisins, Peanut Butter Filled Pretzels. more...

2567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 4 hours. more...