Weigh In record (no journal entry) for 26 July 2013
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142.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1108 kcal
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Fat: 44.26g | Prot: 65.60g | Carb: 121.76g.
Breakfast: Mangos, Kroger Greek Nonfat Yogurt - Pineapple Mango. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Egg. Dinner: Kraft Light Catalina Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bagel Thins - 100% Whole Wheat, Roasted Honey Nut Creamy Peanut Butter. more...
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losing 7.0 lb a week
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stacy robbins's weight history
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