Weigh In record (no journal entry) for 26 July 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1876 kcal
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Fat: 47.51g | Prot: 153.28g | Carb: 231.97g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Wish-Bone wishbone light raspberry vinaigrette, Fage Total 0% Greek Yogurt, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Flatout Light Original Flatbread, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Cuts, Eating Right pasta plus penne rigate, Lucerne Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value triple berry mix, Great Value Frozen Whole Strawberries, Great Value Yellow Popping Corn, Quest Peanut Butter Cups, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Quest Mixed Berry Bliss. more...
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gaining 1.4 lb a week
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