Weigh In record (no journal entry) for 25 November 2010
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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1508 kcal
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Fat: 65.05g | Prot: 107.65g | Carb: 137.27g.
Breakfast: dymatize chocolate fudge brownie, Calorie Free Sweetener, French Vanilla Coffee Creamer Cups. Lunch: Potato Gnocchi, Green Bean Casserole, Cooked Brussels Sprouts, Turkey Meat (Cooked, Roasted). Dinner: Cooked Rutabaga, Whipping Cream, Pumpkin Pie, Chocolate Creme Pie, Butterflake Crescent Rolls, Turkey Meat (Cooked, Roasted). Snacks/Other: Cookies Ready to Bake - Sugar, Back to Nature Classic Rounds Crackers, Pineapple, Sharp Cheddar Cheese. more...
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losing 0.7 lb a week
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