Weigh In record (no journal entry) for 26 July 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1774 kcal
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Fat: 56.62g | Prot: 90.60g | Carb: 242.00g.
Breakfast: Oven-toasted Quick Oats, Dark Brown Sugar, Organic Salted Butter, 2% Fat Milk. Lunch: 100% Whole Grain Sandwich Thins, Smoked Turkey Breast, Deli Thin Sliced Roast Beef, Natural Baby Swiss Cheese, Spicy Brown Mustard. Dinner: Oikos Traditional Greek Yogurt - Key Lime, All-Bran Buds, Protein Powder, Chocolate, 2% Fat Milk. Snacks/Other: Tea (Brewed), Sugar, Tea (Brewed), Sugar, Scoops! 100% White Corn Tortilla Chips, Tea (Brewed), Sugar. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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