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I started yesterday... plan to do cardio atkeast twice a week and want to get into a size 10-12.../.. did ok so far today... a little tired and tummy is upset but that's aboutit, gonna really miss beer
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 November 2010:
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2181 kcal
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Fat: 150.06g | Prot: 176.03g | Carb: 33.20g.
Breakfast: atkins shake, Romaine Lettuce, Fresh Ham, Cooked Broccoli (Fat Not Added in Cooking), jowl, egg, olive oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Lunch: Sharp Cheddar Cheese, celery, pork rinds. Dinner: turkey, dunkin donuts iced coffee, butter, cooked broccoli. more...
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