Mikegiordano's Journal, 25 November 2010

186.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3021 kcal

Fat: 226.21g | Prot: 195.77g | Carb: 42.99g.   Breakfast: Scrambled Egg, Cheddar Cheese, Bacon. Lunch: Cheddar Cheese. Dinner: Bread Stuffing, Dinner Rolls, Pork Spareribs. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...