Weigh In record (no journal entry) for 23 January 2009
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2009:
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1198 kcal
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Fat: 47.86g | Prot: 37.63g | Carb: 158.33g.
Breakfast: Kelloggs Special K Bar - Vanilla Crisp. Lunch: dried apricot slices, popcorn indiana kettle, Carrots, Fresh Frozen Blueberries. Dinner: barbecue sauce, makoto ginger dressing, Boneless Skinless Chicken Breasts, Organic Whole Green Beans, Carrots. Snacks/Other: mona vie. more...
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2344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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