Weigh In record (no journal entry) for 23 August 2020
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289.8 lb
Lost so far: 30.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2483 kcal
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Fat: 76.38g | Prot: 99.74g | Carb: 373.31g.
Breakfast: Hard-Boiled Egg. Dinner: Trader Joe's Curried Cauliflower Salad , Tomatoes, Onions, Kirkland Signature Boneless Skinless Chicken Thighs, Cascade Pride Hot Dog Buns, Cascade Pride Hot Dog Buns. Snacks/Other: Ruffles Original Potato Chips, Grapes. more...
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losing 2.8 lb a week
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ts1952's weight history
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