Weigh In record (no journal entry) for 25 November 2010
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1821 kcal
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Fat: 40.62g | Prot: 115.84g | Carb: 228.05g.
Lunch: Pears, Peper Jack Cheese Slices, Granny Smith Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Granny Smith Apples, White Icicle Radishes, Red Table Wine, Green String Beans, Roasted Light Turkey Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turnips, Yam, Pumpkin Pie. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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