Weigh In record (no journal entry) for 23 August 2020
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1836 kcal
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Fat: 64.02g | Prot: 73.71g | Carb: 241.60g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Mandarin Orange Chicken. Snacks/Other: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 6.3 lb a week
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bumbye's weight history
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