Weigh In record (no journal entry) for 26 July 2013
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2484 kcal
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Fat: 80.51g | Prot: 118.83g | Carb: 158.68g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Potato Salad, Beef Brisket (Lean Only Eaten). Snacks/Other: Red Table Wine , Miller Brewing Company High Life Beer, Franz Chocolate Macaroons Cookies. more...
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2150 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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