Weigh In record (no journal entry) for 23 August 2020
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294.4 lb
Lost so far: 22.8 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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740 kcal
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Fat: 43.50g | Prot: 37.50g | Carb: 51.00g.
Breakfast: La Terra Fina Classic Quiche Lorraine , La Terra Fina Aged Cheddar & Broccoli Quiche. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. more...
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losing 4.2 lb a week
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