Weigh In record (no journal entry) for 26 July 2013
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167.1 lb
Lost so far: 0.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2111 kcal
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Fat: 65.16g | Prot: 94.90g | Carb: 292.17g.
Breakfast: Suiker, Koffie, Gemengde Sla, AH Coburger Gerookte Rauwe Ham, Wit Brood. Lunch: Melk (Halfvol), AH Ambachtelijke Achterham Gerookt, Gemengde Sla, Wit Brood. Dinner: Melk (Halfvol), AH Ambachtelijke Achterham Gerookt, Geroosterd Witbrood. Snacks/Other: Becel Light, Geroosterd Volkoren Brood, AH Ambachtelijke Achterham Gerookt, Leidingwater, SPAR Grote Duo Spritsen, SPAR Grote Duo Spritsen, Unox Magere Party Knaks, Sprite Sprite, Sprite Sprite. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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