Weigh In record (no journal entry) for 26 July 2013
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1449 kcal
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Fat: 69.16g | Prot: 69.72g | Carb: 156.82g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Sweet Cherries, Meatless Spinach Quiche. Dinner: Sweet Onions, Cooked Summer Squash (from Fresh), Corn On The Cob with Butter, Balsamic Glaze, Baked or Broiled Salmon. Snacks/Other: Excellence Intense Orange Dark Chocolate, Heath Ice Cream Bar, Ginger Cookies. more...
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2410 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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