Weigh In record (no journal entry) for 25 November 2010
|
180.4 lb
Lost so far: 32.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 November 2010:
|
1183 kcal
|
Fat: 32.38g | Prot: 60.33g | Carb: 181.58g.
Breakfast: Vanilla Whey Protein Powder, Maple Oatmeal. Lunch: lisa's Caesar and Dip with Olive Oil, peppers, sliced almonds, chick peas, romaine lettuce, grapes. Dinner: 200 Calorie Portions Cheese & Tomato Pizza. Snacks/Other: whey powder, water, dannon yogurt, Reduced Fat Peanut Butter, Unsalted Matzos Crackers. more...
|
|
2288 kcal
|
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zemdia's weight history
|