poppypippit's Journal, 26 July 2013

134.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2018 kcal

Fat: 40.66g | Prot: 67.08g | Carb: 177.61g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Other Than Whole, 1% or Skim), New York Bagel Cinnamon and Raisin Bagel, Orange Marmalade . Lunch: 2% Fat Milk (Semi-Skimmed Milk), Nestle Golden Nuggets , Sweet Potato (without Skin, Cooked, Boiled), Avocados , Tuna in Water (Canned), Longley Farm Virtually Fat Free Cottage Cheese, Chutney, Tesco Meat Free Mexican Style Bean Burger. Dinner: Tesco Meat Free Mexican Style Bean Burger. Snacks/Other: Gin, Peaches , Gala Apples. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours, Standing - 4 hours and 30 minutes. more...