Weigh In record (no journal entry) for 23 August 2020
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1626 kcal
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Fat: 88.24g | Prot: 90.27g | Carb: 113.45g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White. Lunch: Pepperidge Farm Classic Hamburger Buns, Mayonnaise (Low Calorie), Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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