Weigh In record (no journal entry) for 25 November 2010
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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2178 kcal
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Fat: 99.75g | Prot: 115.59g | Carb: 204.75g.
Breakfast: Coffee with Cream and Sugar. Dinner: potatoes chips, cream cheese dip, Coke, cherry pie, egg nog, Devil's eggs, ham, turkey, red skin mash potatoes , corn. more...
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losing 13.0 lb a week
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Augie21's weight history
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