DavidAames's Journal, 26 July 2013

177.5 lb Lost so far: 22.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

2149 kcal

Fat: 50.33g | Prot: 111.63g | Carb: 323.49g.   Breakfast: K-Classic Choco Rice Perls, Well You Entrahmte H-Milch, Optimum Nutrition 100% Whey Protein. Lunch: Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Dinner: K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Snacks/Other: Zetti Black Power, Langnese Flutschfinger, Süßkirschen. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...