Weigh In record (no journal entry) for 22 August 2020
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129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1514 kcal
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Fat: 45.09g | Prot: 43.51g | Carb: 220.03g.
Lunch: Annie Chun's Vietnamese Style Pho Soup Bowl, Fruit Smoothie (made with Fruit or Fruit Juice only), Nonni's Almond Chocolate Biscotti. Dinner: Woodpecker Cider Woodpecker Cider, Great Value Enriched Hamburger Buns, Kirkland Signature Ground Sirlion Burger, Rock Bottom Triple Chocolate Brownie. more...
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losing 2.1 lb a week
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