Weigh In record (no journal entry) for 23 January 2009
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296.3 lb
Lost so far: 118.7 lb.
Still to go: 96.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2009:
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1753 kcal
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Fat: 31.97g | Prot: 90.51g | Carb: 315.77g.
Lunch: marinara sauce, lean cuisine spaghetti meatball, tofu noodle, mushrooms, free ceasar dressing, parmesan cheese, Light English Muffin, lettuce. Dinner: tomatoe, progresso soup, fat free american cheese, light english muffin, turkey bacon . Snacks/Other: wasa, sugar free jelly, Apples, 94% Fat Free Natural Popcorn. more...
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4996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 5 hours. more...
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losing 2.5 lb a week
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