Tmeikle's Journal, 25 November 2010

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Weigh In record (no journal entry) for 25 November 2010

220.0 lb Lost so far: 10.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:

552 kcal

Fat: 32.18g | Prot: 24.45g | Carb: 42.36g. Breakfast: 100% Whole Wheat Bread, Roasted Potato, Bacon. more...

2967 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Tmeikle's Journal, 25 November 2010

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