Weigh In record (no journal entry) for 25 November 2010
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233.2 lb
Lost so far: 62.8 lb.
Still to go: 58.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 November 2010:
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1314 kcal
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Fat: 33.31g | Prot: 67.79g | Carb: 161.01g.
Breakfast: vanilla almond breeze, kashi GOLEAN, nestle bottled water. Lunch: Creamy Parmesan "Sidekicks" CANADA, tropicana, nestle bottled water. Dinner: nestle bottled water, Creamy Parmesan "Sidekicks" CANADA, boneless skinless chicken breast. Snacks/Other: nestle bottled water, skippy peanut butter, kit kat, pc arrow root cookies (CANADA). more...
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2651 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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