Weigh In record (no journal entry) for 23 August 2020
|
158.6 lb
Lost so far: 8.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
845 kcal
|
Fat: 30.03g | Prot: 81.56g | Carb: 62.01g.
Lunch: Tesco Vine Ripened Tomatoes, Prawns. Dinner: Rice Noodles (Cooked) , Broccoli , Lamb Roast (Lean Only Eaten). Snacks/Other: Semi-Skimmed Milk, Total Greek Yoghurt, Raspberries , Latte Coffee. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mannky's weight history
|