Weigh In record (no journal entry) for 23 August 2020
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1060 kcal
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Fat: 68.62g | Prot: 37.78g | Carb: 75.71g.
Breakfast: Брест-Литовск Сметана 15%, Кофе с Молоком, Масло Подсолнечное, Сало, Шарлотка, Драники, Жареное Яйцо. Snacks/Other: Творог 5%. more...
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losing 1.3 lb a week
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