Weigh In record (no journal entry) for 26 July 2013
|
107.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2013:
|
1714 kcal
|
Fat: 76.04g | Prot: 94.22g | Carb: 161.53g.
Breakfast: Ginger Nut Crunchy Bar, Original Soya Milk, Americano (Venti). Lunch: Brownie, Vegetable Soup. Dinner: Cranberry Juice, Baked Alaska, Lobster Bisque, Mussels, Sea Bass, Salmon Fillets, Shrimp, Scallops, Pea Soup. Snacks/Other: Cherry Tomatoes, Cucumber (with Peel), Carrot Batons, Heart Healthy Nuts. more...
|
|
1720 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|