Weigh In record (no journal entry) for 23 August 2020
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155.2 lb
Lost so far: 34.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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784 kcal
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Fat: 52.30g | Prot: 41.51g | Carb: 27.65g.
Lunch: Woolworths Hass Avocado, Woolworths Green Slaw & Golden Beetroot Salad, Woolworths Mediterranean Chickpea Salad, Bake A Lot Macadamia Nut Burger Buns, Onions , Woolworths Snacking Peppers , Celery , Woolworths Lean Beef Mince. Snacks/Other: Nutriseed Canadian Bluberries & Cranberries, Gullon Gluten Free Chocolate Chip Cookies, Sugar Lean Caramel Cream Chews. more...
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gaining 9.3 lb a week
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