Weigh In record (no journal entry) for 26 July 2013
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2218 kcal
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Fat: 80.77g | Prot: 71.45g | Carb: 213.20g.
Breakfast: Banane, Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Spaghetti, Merlot, Caffè Espresso. Dinner: Coca-Cola (Lattina), Birra, Caffè Espresso, Rodeo, Pepsi Light. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1806 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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