Weigh In record (no journal entry) for 22 August 2020
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1092 kcal
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Fat: 26.85g | Prot: 54.63g | Carb: 155.28g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Decaffeinated Coffee, Bananas. Lunch: Pork Chops (Top Loin, Boneless) , Kroger Original Saltine Crackers, Dole Pineapple Tidbits in 100% Pineapple Juice, Kroger Fat Free Cottage Cheese. Dinner: LaBrea Bakery French Loaf, Maple Grove Farms Fat Free Vidalia Onion Dressing, Lettuce, Tomatoes, Atlantic Salmon (Farmed) . Snacks/Other: Nabisco Nilla Wafers. more...
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gaining 2.8 lb a week
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