Weigh In record (no journal entry) for 25 July 2013
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305.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2984 kcal
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Fat: 93.75g | Prot: 211.86g | Carb: 315.91g.
Breakfast: Old Fashioned Oatmeal, Nonfat Blueberry Greek Yogurt, egg white. Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Dinner: Carrots, Great Value Instant Brown Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Gala Apples, Market Basket Low Fat Cottage Cheese, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 1.0 lb a week
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