HLhl's Journal, 26 July 2013

114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 49.86g | Prot: 71.99g | Carb: 158.28g.   Breakfast: Flora Light Margarine, Kraft Whipped Peanut Butter, Toasted Multigrain Bread. Lunch: Woolworths Pork Mince Lean, Uncle Tobys Muesli Bar, Sweet Red Peppers, Fried Egg, Avocados, Cooked Pumpkin (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Pasta with Meat Sauce, Ski D'Lite Yoghurt, Nanna's Mixed Berries, Low Fat Milk. more...

1289 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...