Weigh In record (no journal entry) for 25 July 2013
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1988 kcal
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Fat: 83.85g | Prot: 122.53g | Carb: 170.03g.
Breakfast: All-Bran Plus, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Spinach Artichoke Dip, Avocado, Chicken Breast (Skin Not Eaten), Ciabatta Sandwich Rolls. more...
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losing 2.1 lb a week
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