badsofa's Journal, 26 July 2013

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126.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
2007 kcal Fat: 87.79g | Prot: 76.92g | Carb: 226.81g.   Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: The Original, Pane Italian Bread, Olive Oil, Butter, Sweet Italian Style Chicken Sausage, Complements Pasta with Spring Vegetables. Snacks/Other: White Corn Tortilla Chips, Gala Apples. more...
losing 2.8 lb a week

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