Weigh In record (no journal entry) for 22 August 2020
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251.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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888 kcal
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Fat: 24.83g | Prot: 75.52g | Carb: 121.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Harris Teeter Blueberries, Califa Farms Almond Milk Creamer. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, C & F Foods Black Beans. Dinner: Egg Drop Soup, South Beach Diet Szechwan Style Pork. more...
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losing 0.7 lb a week
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