Weigh In record (no journal entry) for 25 July 2013
|
144.8 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1318 kcal
|
Fat: 73.33g | Prot: 111.97g | Carb: 59.44g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Iced Coffee, Boar's Head Fully Cooked Naturally Smoked Bacon, Nature's Yoke Organic Eggs - Grade A Large. Lunch: Olive Oil, Now Foods MCT Oil, Fresh & Easy Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Extra Lean Ground Beef. Dinner: Asparagus, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Delicious Apples, Iced Coffee, Grapefruit (Pink and Red), Sweet Leaf Liquid Stevia, Lipton Cold Brew Tea Bags (Pitcher Size), Water. more...
|
losing 18.2 lb a week
|
 Comments
First Day Maintenance - P3 Hcg : 1,500 cal/day NO STARCH, LOW SUGAR (3 Weeks)
25 Jul 13 by member: mmeyers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmeyers's weight history
|