aramirez86's Journal, 25 July 2013

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Weigh In record (no journal entry) for 25 July 2013

258.0 lb Lost so far: 82.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:

490 kcal

Fat: 20.86g | Prot: 36.45g | Carb: 40.00g. Breakfast: Optifast 800 Shake Powder. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Fresh Pork Sausage. more...

3834 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 24.5 lb a week

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aramirez86's Journal, 25 July 2013

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