Weigh In record (no journal entry) for 22 August 2020
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210.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2027 kcal
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Fat: 86.91g | Prot: 119.88g | Carb: 194.98g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hard Roll, Beef Sloppy Joe (No Bun), Heiner's White 35 Reduced Calorie Bread, Lay's Deep Dish Pizza, Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast. Dinner: Stewart's Diet Root Beer, Westby Cheese Curds, Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 8.4 lb a week
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