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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
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151.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2020:
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1932 kcal
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Fat: 79.22g | Prot: 122.04g | Carb: 186.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Bananas, McDonald's Triple Cheeseburger. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Potato Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g), Great Value Pimento Stuffed Queen Olives, Honeymaid Graham Crackers, Sunshine Cheez-It Original Snack Crackers, Plum. more...
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losing 1.4 lb a week
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